HYPNOTHERAPY MP3′s

**Please note that mp3 purchases are currently not available directly. We are working hard to rectify this problem. If you would like to make a purchase in the meantime, please email me and I will gladly help**

 

You can buy downloadable (.mp3) versions of my CD’s for only £9.99:

Weight Loss

You are what you eat… yes you have heard it many times before but let me assure you that there is no  secret to losing weight…
E.L.E.M. – Eat – Less – Exercise – More
Add to this the power of Hypnosis and you will have it conquered!
It is a sad reflection that 1 in 3 children in the West Midlands, according to a recent survey, is over weight or obese. Very few are in the slums of Calcutta! Think about it.
The rest of the answer lies in the fact that when a baby is fed the mouth becomes an area of pleasure (Oral gratification), this becomes a programme in the subconscious mind, which is a computer.
Hypnosis allows you to reprogramme this deep set belief and take control, lose weight, feel great. Make it work for you!

Lose weight:

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Confidence

Have you noticed when you feel confident how much easier life is?
How confident people are more successful – have more friends- achieve more and enjoy life more?
Lack of confidence and self esteem cause you to fall short of your potential- feel bad when you don’t need to and miss out on the richness of life!
Confidence and self esteem are skills you can learn- sub conscious programmes you can change. Begin NOW, contact me, book a session or relax with my confidence building C.D.
Change your life!

Confidence:

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Hypno-Meditation

What a powerful combination the focused concentration, excluding all external influences to calm the mind, relax the body and achieve a state of peace and harmony!

This is Hypno Meditation and this C.D. is an exciting innovation to take you to a gentler place, help to find a deep sense of relaxation and naturally achieve a place of serenity to give you focus and direction.
Formulate your goals, using the “rules of the mind” – ask me about them- and then with blissful stillness and in “alpha rhythm” find the answers which lie deep within yourself to conquer stress and anxiety.
This is a perfectly natural ancient art which you can master to eradicate addictions, control phobias, deal with anger and fear…
Take control of your life!

Hypno-Meditation:

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Hypno-Healing

Firstly  let me make it clear that any supplementary healing is NOT intended to replace medical treatment but to enhance it, to be complementary NOT alternative.

There are many forms of healing available to us today and basically all healing is a way of activating, directing and applying natural energy for good health, balance and well-being.  Healing can take place on a mental, physical and emotional level and assists rebalance on those levels. Your subconscious then takes over and completes the natural healing process.
By combining hypnosis and relaxation techniques together with healing energy, we may be able to find the underlying cause of fears, traumas, aches and pains, unresolved or blocked feelings, repressed memories, pent-up anger or grief.
Unresolved emotions can be the driving force behind most illnesses both emotional and physical.  Sometimes however, it can appropriate to use Healing alone if there is a physical condition but no apparent problems.  I work in a gentle but down to earth manner, dealing with issues in a comforting and totally confidential way.
The C.D. will assist you in enhancing the self healing process if you are unable to attend a personal appointment with me. Self Hypnosis can be a powerful adjunct to this process.

Hypno-Healing:

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Hypno-Yoga

Hypno-Yoga will not only familiarize you with Alpha rhythm of brain activity but will also help you to integrate these rhythms into everyday life with more frequency. Research has found that ten minutes in Alpha can be more rejuvenating than one hour of conventional sleep. Hypnosis is a natural phenomenon of the mind that increases openness to positive change.

Hypno-Yoga, along with meaningful imagery and suggestions for healthy transformation, promotes natural healing and regeneration, youthfulness, joy and expansion.
You will discover that as a result of this, a seemingly magical phenomenon occurs. The external world begins to organize itself around your higher intelligence.
Yoga practitioners have known for centuries that the practice of Yoga exercise engages both mind and body, combine this with the power of hypnotic relaxation before and after your Yoga session and you have the real power to synchronize your life.
You connect with your inner being and replenish your energy. Your focus is on the present moment and on your breathing. These things create an improved sense of well-being. You feel rejuvenated and more aware of your body. Many people experience an altered state of mind; a state of total clarity or even euphoria. You close your eyes, focus on your breathing, and relax every muscle in your body, it will help you to achieve deeper levels of relaxation during your yoga practice, help you to continue your focus on your breathing, and if practiced regularly, will bring about a more calm and peaceful state of mind.
Den Clare and Carol McCartney, two practitioners with a wealth of experience, come together to give you this powerful and magical combination of Hypnosis, Meditation and Yoga.

Hypno-Yoga:

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Natural Childbirth
In most countries around the world, women deliver children naturally, without any anaesthetics or drugs which can be damaging to the new-born child.  Childbirth is a natural process and women who tend to cultivate healthy and active lifestyles may find the entire process to be quite spontaneous and effortless. Fear contributes to pain, because when you are afraid you tense your muscles, you block the flow of energy and you experience pain. If you relax and breathe, you let the energy move freely.

For the mother, a natural birth increases the probability of a healthier postnatal period and an easier recovery due to fewer post-operative discomforts. This is because a woman who has given birth with minimal intervention is less likely to have to recover from major abdominal surgery or instrumental delivery.
For the infant, a natural birth reduces the exposure to drugs that assist labour. A natural birth also reduces the likelihood of needing to separate the infant from its mother after birth. This is important, as immediate skin-to-skin maternal contact and breastfeeding in the first hours after birth increases the likelihood of successful breastfeeding for a longer duration.
This C.D. was made in conjunction with Mary Cronk M.B.E. an independent Midwife for many years on the Isle of Wight.

Natural Childbirth:

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Sleep Control
There’s nothing worse than attempting to sleep with your mind racing with incessant mental activity. Disturbed sleep, anxious sleep, even lack of deep sleep can cause accidents, affect relationships, destroy health and mental ability and impair the efficiency of our immune systems.

Good, deep, restful sleep is absolutely necessary for normal, healthy functioning.
Sleep soundly with Den, his C.D. will make your night’s rest all you wish it to be!

Sleep Control:

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Cancer sticks

Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the world and smoking-related diseases cause an estimated 440,000 American deaths each year and cost the United States over $150 billion annually in health care. A Study by the CDC’s National Centre for Chronic Disease Prevention and Health Promotion found that cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer.

When the chemicals in cigarettes are inhaled, they put our bodies into a state of physical stress by sending literally thousands of poisons, toxic metals and carcinogens coursing through our bloodstream with every puff we take. And those chemicals affect everything from blood pressure and pulse rate to the health of our organs. Approximately 60 of the chemicals in cigarettes are known to cause cancer.
Benzine, Pesticides, Formaldehyde, Arsenic through pesticides, cadmium, ammonia, hydrogen cyanide (As used in the gas chambers in Nazi Germany)- the list goes on.
Smoking is madness; let me help YOU to STOP.

Stop smoking:

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Stress Control Hypnotherapy

The very word can make you shudder!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.
When you perceive a threat, real or imagined, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones rouse the body for emergency action.  Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes, through your autonomic nervous system, increase your strength and stamina, speed your reaction time, and enhance your focus – preparing you to either fight or flee from the danger at hand, the “fight or flight response”.
But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.
So, manage it with Hypnosis and the ability to control the autonomic nervous system in a scientific, measurable way. Relax and live longer!

Stress:

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What is Meditation?

Meditation has been practiced around the world in every known religion, from Buddhism to Christianity. Many people have meditated for spiritual communication, personal fulfilment, as a form of worship or just to relax and relieve stress. During this century western societies have begun to recognize the benefits of meditation. The breathing and visualizations employed by traditional medicine may help patients fight cancer, physical illnesses, relieve stress and so on.

Basically meditation is an altered state of consciousness achieved through controlled breathing and visualization and is not necessarily connected with religion.
Meditation helps the physical conscious mind connect with the higher or divine consciousness we all have inside ourselves.
As you practice your meditation technique, you should begin noticing a few side effects. You should become a lot calmer and more relaxed during your regular daily activities. You become better able to handle unexpected events or can think more clearly when dealing with a problem or trying to find a solution. Some of the stress and tension you experience should begin to subside each time you perform your chosen meditation technique. All in all, less stress and tension will lead to a healthier and happier you.
A degree of self-discovery may also begin to happen. People who meditate on a regular basis report feeling the ‘need’ to improve their attitudes or outlook on life. They feel as though there’s more to life than this physical existence and they want to know and understand what that is. I believe this is a result of successfully bridging the conscious and sub-conscious minds together.
This C.D. will give you a good, general introduction to this fascinating subject.

What is Meditation?:

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Well being

Make yourself a promise to smile as much as possible in your life so that love keeps flowing around you.  And now allow the sheer beauty of this feeling to fill your spirit with joy and peace and harmony, to allow yourself to commune with the delicate perfection of nature and be aware of the sense of oneness with all of creation.  As a part of this greater life you will continue to grow and unfold the potential within you, naturally… perfectly.

You carry this sense of well-being with you at all times and can return to this resource state at any time to experience the wonderful flow of energy and get back in touch with this abundant feeling of peace and harmony.
Know that a perfect intelligence within you knows how to repair and make whole every part of your body.  The intelligence, which knew how to create a perfect body in the first place, still knows how to do it.  Create a new concept, a new mental picture of yourself.  See yourself as vital, healthy, alive, active and well.
Excellent health is yours right now.  You feel it pulsing through you with every in- drawn breath.  Every organ, every tissue, every function of your body is charged with radiant health, vitality and power. You know that life is now operating through the creative mind within you, rebuilding every tissue that needs it.  Every thought of yours that denies perfect health is eliminated right now.
Play this, relax, and it will become a part of your very being!

Well being:

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Self Love

Love begins inside, and only when you reach self-knowledge and self-love, can you truly share it with others. As the Bible says,” Love thy neighbour, AS thyself” – think about it!

Now to some, the concept of self-love is easy, but to most of us, it’s pretty hard, we are embarrassed or ashamed by self-love and self-respect.
Listen to this C.D., make the commitment to yourself now, so that when the time comes for you to share your commitment of love with someone else, you will find it an enhancing experience for you both.
Allow yourself to discover what it means to really love one’s self and to let go of old programmes that you have been carrying around with you that are no longer serving your soul or your life. From the stripping away of ego’s illusions of fear, self criticism, and jealousy all the way through to releasing all that is unloving within your being. From a very young age, we’ve learned that the most effective way to change one’s behaviour is to criticize, blame, judge, humiliate, threaten, or punish oneself.  It’s not surprising that, at a very young age, we begin to use this behaviour control system on ourselves whenever we don’t live up to our own expectations. You can stop this negative pattern, learn to love and respect yourself, honour your decisions, take time for yourself, follow your passions, and set boundaries to accept your individual importance.
You are such a beautiful and unique soul and you are here with such a big purpose. The only way that you can carry out such an important mission is to be healthy, relaxed, and energized. Always remember that you are important and you deserve love and attention too.
Make sure to take care of you.
This C.D. will help you to achieve a wonderful sense of your uniqueness.

Self Love:

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Pain Relief

You can use the power of hypnosis to manage your pain

Hypnosis has been used for pain relief for centuries, and even today is sometimes used in surgical procedures. Pain relief with hypnosis has been shown to work by lowering the brain’s response to pain signals, and it is possible to learn how to manage your own pain.
Hypnosis is an amazing tool for self-help. There is nothing as pleasant as allowing yourself to sink into a nice, easy trance and meditation from hypnosis and guided imagery. This pain reduction hypnosis C.D. is dedicated to helping you gain control over your life and your health by just sitting back and allowing the guided imagery to lead you to a life less troubled by pain.
Self hypnosis is a form of creative relaxation that opens the untapped potential of our unconscious (subconscious) mind.
It’s possible that you have become angry with your body or at whatever has caused your pain. This is a natural reaction to frustrating situations, particularly painful ones. Unfortunately feeling this way doesn’t help matters, but the anger and frustration we turn against our body does have the ability to make matters worse. With the help of this pain management hypnosis CD you can once again feel comfort and ease. Through repeated listening, your mind will begin to communicate more effectively with your body resulting in increased physical health and well being. In addition, the relaxation techniques will aid you in managing your stress and finding emotional balance.
Please consult your Doctor before using this method of pain control so that the cause of the pain has been established.

Pain Relief:

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Self Hypnosis

Self Hypnosis gives YOU the power to create a wonderfully relaxing state of mind through which you can set in motion the ability to create your changed reality!

The process is one of relaxing the critical conscious mind and looking inward to the sub-conscious computer to bring about CHANGE, because that’s where the real POWER is…deep down in your sub-conscious.

It contains all the programming from birth- much of which is unreal, incorrect- unrealistic and out of date.  It is also, often, very negative.  Whenever the two parts of mind are in conflict, the subconscious always wins- so let’s go about making the changes, which YOU require, with the awesome power of self-hypnosis.

Crystallise your goals….your aims….your needs……so that you know at the outset what you are aiming to achieve. Write down specifically that which you require.

Remember, when you are in hypnosis the state and feelings are not really very different.  Your muscles and nerves relax, you may feel warm and heavy in your limbs, some people even feel a little “floaty”.  Your breathing will probably slow down…and one of the most common signs is a flickering in your eyelids, known as REMS (rapid eye movements).

You WILL feel calm and relaxed and peaceful and you will be fully aware unless you eventually take yourself to a much deeper state.  Any sounds around you not being particularly important, but knowing that if anything REALLY requires your attention, you can see to it.  The state is somewhere between being awake and being asleep…a drowsy relaxed state of alpha. Don’t try to analyse what’s happening, your conscious mind needs to switch off and open the magic gateway to create your power and take control of your life.

Thousands have at the Hypnotherapy Consultancy, now you can do it at home!

Self Hypnosis: